Is Hershey's Cookies 'n' Creme Candy Gluten Free?
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Ingredients
White Chocolate Flavoured Candy (82%) [Sugar*; Vegetable Oil (Palm, Palm Kernel, Shea, Sunflower and/or Safflower Oil); Skimmed Milk Powder; Corn Syrup Solids*; Lactose (Milk); Emulsifiers, Soya Lecithin* (E322), Polyglycerol Polyricinoleate (E476); Vanillin, Artificial Flavour], Cookies (18%) (Sugar*; Enriched Wheat (Gluten) Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, and Folic Acid); Palm Oil; Reduced Fat Cocoa; Whey Powder (Milk); High Fructose Corn Syrup*; Cocoa Mass; Emulsifier, Soya Lecithin* (E322); Raising Agent, Sodium Bicarbonate (E500ii); Salt; Natural & Artificial Vanilla Flavour), *Produced from Genetically Modified Sugar Beet, Corn and Soya Beans
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.