Is Hershey's Cookies 'n' Creme Candy Low FODMAP?
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Ingredients
White Chocolate Flavoured Candy (82%) [Sugar*; Vegetable Oil (Palm, Palm Kernel, Shea, Sunflower and/or Safflower Oil); Skimmed Milk Powder; Corn Syrup Solids*; Lactose (Milk); Emulsifiers, Soya Lecithin* (E322), Polyglycerol Polyricinoleate (E476); Vanillin, Artificial Flavour], Cookies (18%) (Sugar*; Enriched Wheat (Gluten) Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, and Folic Acid); Palm Oil; Reduced Fat Cocoa; Whey Powder (Milk); High Fructose Corn Syrup*; Cocoa Mass; Emulsifier, Soya Lecithin* (E322); Raising Agent, Sodium Bicarbonate (E500ii); Salt; Natural & Artificial Vanilla Flavour), *Produced from Genetically Modified Sugar Beet, Corn and Soya Beans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.