No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hershey's Cookies 'N' Creme Popcorn Drizzled With White Creme and Cookie Bits, Cookies 'N' Creme Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, POPCORN, VEGETABLE OIL (PALM KERNEL OIL, SUNFLOWER OIL, &/OR SOYBEAN OIL, PALM OIL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, MILK, CONTAINS 2% OR LESS OF: SALT, COCOA PROCESSED WITH ALKALI, LECITHIN (SOY), WHEY (MILK), HIGH FRUCTOSE CORN SYRUP, CHOCOLATE, BAKING SODA, NATURAL & ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
Chocolatey
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? Hershey's Cookies 'N' Creme Popcorn Drizzled With White Creme and Cookie Bits, Cookies 'N' Creme | Spoonful