Is Hersheys Ice Cream Ice Cream, Premium, Moose Tracks Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
nonfat milk
natural flavor
natural flavors
soy lecithin and natural flavor
whey

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

nonfat milk

natural flavor

natural flavors

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cream, Nonfat Milk, Fudge Sauce: (Powdered Sugar (Sugar, Corn Starch), Vegetable Oil (Peanut Oil And/or Cottonseed And/or Palm Oil), Cocoa (Processed With Alkali), Whey, Salt, Soy Lecithin And Natural Flavor), Corn Syrup, Sugar, High Fructose Corn Syrup, Peanut Butter Cups (Coating (Sugar, Coconut Oil, Cocoa Processed With Alkali, Nonfat Milk, Whole Milk, Soy Lecithin, Natural Flavors), Peanut Butter (Peanuts, Salt)), Whey, Natural Flavor, Mono & Diglycerides, Guar Gum And Carrageenan

Check Hersheys Ice Cream Ice Cream, Premium, Moose Tracks against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.