Is Hershey's Kisses Candy Cane Holiday and Christmas Candy Low FODMAP?
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Ingredients
Sugar Modified Palm Oil And Modified Vegetable Oil (Shea, Sunflower And/Or Safflower), Milk Ingredients, Corn Syrup Solids, Lactose, Modified Palm Kernel Oil, Modified Palm Oil, Corn Starch, Soy Lecithin, Peppermint Oil, Colour, Resinous Glaze, Artificial Flavour, Tocopherols, Polyglycerol Polyricinoleate, Carnauba Wax.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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