Is HERSHEY'S Nuggets Chocolates Assortment (19-Ounce Bags, Pack of 3) Low FODMAP?

Ingredients

Milk Chocolate With Almonds: Milk Chocolate (Sugar, Milk, Chocolate, Cocoa Butter, Lactose, Milk Fat, Soy Lecithin, Pgpr, Emulsifier, Vanillin, Artificial Flavor), Almonds (Roasted In Cocoa Butter, Sunflower Oil), Milk Chocolate: Milk Chocolate (Sugar, Milk, Chocolate, Cocoa Butter, Lactose, Milk Fat, Soy Lecithin, Pgpr, Emulsifier, Vanillin, Artificial Flavor), Special Dark (R), Mildly Sweet Chocolate With Almonds: Sugar, Chocolate, Almonds (Roasted In Cocoa Butter, Sunflower Oil), Cocoa Butter, Cocoa Processed With Alkali, Milk Fat, Lactose (Milk), Soy Lecithin, Pgpr, Emulsifier, Vanillin, Artificial Flavor, Milk, Extra Creamy Milk Chocolate With Toffee & Almonds: Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate, Milk Fat, Soy Lecithin, Pgpr, Emulsifier, Vanillin, Artificial Flavor), Sugar, Almonds (Roasted In Cocoa Butter, Sunflower Oil), Palm Oil, Contains 2% Or Less Of: Dairy Butter (Milk), Salt, Artificial Flavor, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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