Is Hershey's Red White Blue Cookies 'N' Creme Low FODMAP?

Ingredients

Ingredients: Sugar; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And/or Safflower Oil]; Skim Milk; Corn Syrup Solids; Enriched Wheat Flour [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate: Riboflavin: Folic Acid]; Lactose (milk); Contains 2% Or Less Of: Lecithin (soy); Cocoa Processed With Alkali; Natural Flavor And Artificial Flavor; Baking Soda; High Fructose Corn Syrup: Chocolate; Whey (milk); Salt: Pgpr; Artificial Color [blue 1; Red 40]. Contains Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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