Is Hershey's Snack Size Assorted Variety Candy Pack, 26.2 Oz., 50 Count Low FODMAP?
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Why it's not low FODMAP
- milk
- nonfat milk
- lactose
- hydrolyzed milk protein
- whey
- almonds
- coconut
- +8 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Ingredients
Reese's Peanut Butter Cups: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Lecithin (Soy), Pgpr (Emulsifier)), Peanuts, Sugar, Dextrose, Salt, Tbhq And Citric Acid (To Maintain Freshness), Hershey's Milk Chocolate Bar: Milk Chocolate (Cane Sugar, Milk, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor), Kit Kat Wafer Bar: Sugar, Wheat Flour, Nonfat Milk, Cocoa Butter, Chocolate, Palm Kernel Oil, Milk Fat, Lactose (Milk), Contains 2% Or Less Of: Lecithin (Soy), Pgpr, Emulsifier, Vanillin, Artificial Flavor, Yeast, Baking Soda, Almond Joy Candy Bar: Corn Syrup, Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Milk, Lactose, Milk Fat, Nonfat Milk, Lecithin (Soy), Pgpr (Emulsifier)), Coconut, Almonds (Roasted In Sunflower Oil), Contains 2% Or Less Of: Vegetable Oil (Palm Kernel And Palm Oil), Cocoa, Whey (Milk), Hydrolyzed Milk Protein, Lecithin (Soy), Sodium Metabisulfite (To Maintain Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hershey's Snack Size Assorted Variety Candy Pack, 26.2 Oz., 50 Count is available at 3 retailers
About this product
Candy · Pouch