Is Hershey's Special Dark Chocolate Low FODMAP?
Description
Deep cocoa-forward flavor with moderate bitterness and a smooth, creamy texture that melts easily; firm enough to snap into pieces. Commonly eaten as a snack, shared, or used for melting and baking. Reviewers cite rich taste, convenient large size, quality, and occasional notes about sweetness compared with other dark chocolates.
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Description
Deep cocoa-forward flavor with moderate bitterness and a smooth, creamy texture that melts easily; firm enough to snap into pieces. Commonly eaten as a snack, shared, or used for melting and baking. Reviewers cite rich taste, convenient large size, quality, and occasional notes about sweetness compared with other dark chocolates.
Ingredients
Sugar, chocolate, cocoa butter, cocoa processed with alkali, milk fat, lactose (milk), soy lecithin, PGPR, emulsifier, vanillin, artificial flavor, milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.