Is Heston From Waitrose Beef Stock Low FODMAP?
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Ingredients
Water, Beef Extract, Chicken Extract, Veal Extract, Onion Extract, Carrot Extract, Tomato Juice From Concentrate, Dried Kelp Extract (kombu), Garlic Extract, Tomato Pur�e, Thyme Extract, Salt, Black Peppercorn Extract, Bay Leaf Extract, Antioxidant Ascorbic Acid. May Contain Molluscs And Crustaceans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.