Is Hey Day Canning Coconut Curry Chickpeas Gluten Free?

Ingredients

Organic Chickpeas (water, Organic Chickpeas), Organic Coconut Milk (organic Coconut, Water, Organic Guar Gum), Red Onions, Vegetable Broth [water, (onions, Leeks, Water, Celeriag, Celery, Carrots, Tomatoes, Potatoes, Parsley, Garlic, Bay Leaves, Rosemary), Sea Salt, Yeast Extract, Tomato Paste, Thyme], Organic Raw Agave Syrup, Virgin Coconut Oil, Tamari Soy Sauce (water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Lemongrass, Non-gmo Corn Starch, Organic Garlic, Ginger, Galangal, Curry Powder (spices, Chile And Bay Leaf), Sea Salt, Organic Turmeric Powder, Tamarind Paste, Makrut Lime Powder, Dried Lemongrass, And Black Pepper. Contains: Soy, Tree Nut (coconut).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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