Is Hey Day Canning Coconut Curry Chickpeas Low FODMAP?

Ingredients

Organic Chickpeas (water, Organic Chickpeas), Organic Coconut Milk (organic Coconut, Water, Organic Guar Gum), Red Onions, Vegetable Broth [water, (onions, Leeks, Water, Celeriag, Celery, Carrots, Tomatoes, Potatoes, Parsley, Garlic, Bay Leaves, Rosemary), Sea Salt, Yeast Extract, Tomato Paste, Thyme], Organic Raw Agave Syrup, Virgin Coconut Oil, Tamari Soy Sauce (water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Lemongrass, Non-gmo Corn Starch, Organic Garlic, Ginger, Galangal, Curry Powder (spices, Chile And Bay Leaf), Sea Salt, Organic Turmeric Powder, Tamarind Paste, Makrut Lime Powder, Dried Lemongrass, And Black Pepper. Contains: Soy, Tree Nut (coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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