Is Heyday Fire-Roasted Sweet Potato Chili Low FODMAP?

Ingredients

Tomato Juice, Vegetable Broth (water, Mirepoix Extract [onions, Leeks, Water, Celeriac, Celery, Carrots, Tomatoes, Potatoes, Parsley, Garlic, Bay Leaves, Rosemary], Sea Salt, Water, Yeast Extract, Tomato Paste, Thyme), Fire-roasted Sweet Potatoes, Crushed Tomatoes, Non-gmo Yellow Corn, Black Beans (water, Black Beans), Kidney Beans (water, Kidney Beans), Red Bell Peppers, Tomatoes, Onions, Hatch Valley Green Chile Peppers (hatch Valley Green Chile Peppers, Lime Juice Concentrate), Garlic Salt (salt, Garlic), Lime Juice Concentrate, Maple Syrup, Garlic, Non-gmo Cornmeal, Smoked Sea Salt, Reduced Sodium Sea Salt, Spices, Lime Juice, Liquid Smoke, Garlic Powder And Oregano.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Soup · Liquid