Is Heyland & Whittle Soap Bar, Lavender Low FODMAP?

Ingredients

Oleo europaea (olive oil), aqua, oleo cocos nucifera (coconut oil), oleo elaeis guineensis (organic sustainable palm oil), sodium hydroxide, oleo ricinis communis (castor seed oil), theobroma cacao (cocoa) seed butter, lavendula angustifolia (lavender) flowers, lavendula angustifolia (lavender) oil, citral*, geranoil*, eugenol*, linalool*, famesol*. *Naturally occurring in essential oils.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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