Is Hi-C Variety Pack Juice Boxes Low FODMAP?

Ingredients

Pure Filtered Water, High Fructose Corn Syrup, Orange, Pear And Apple Juices From Concentrate, Less Than 0,5% Of: Natural Flavors, Vitamin C (Ascorbic Acid), Citric Acid (Provides Tartness), Potassium Citrate (Regulates Tartness), Sucralose, Acesulfame Potassium,flashin' Fruit Punch: Pure Filtered Water, Orange And Pineapple Juices From Concentrate, Less Than 0,5% Of: Vitamin C (Ascorbic Acid), Natural Flavors, Acesulfame Potassium,boppin' Strawberry: Pure Filtered Water, Less Than 0,5% Of: Strawberry Juice From Concentrate, Acesulfame Potassium,torrential Tropical Punch: Pure Filtered Water, Pineapple, Orange And Pear Juices From Concentrate, Acesulfame Potassium, Orange Lavaburst: Pure Filtered Water, Acesulfame Potassium

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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