No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Hi-Chew Sweets Sweet & Sour Chews Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Glucose Syrup, Sugar, Vegetable Oil, Food Acid (Malic Acid, Citric Acid), Gelatine, Flavour, Lemon Juice Concentrate (0.1%), Emulsifiers (473, Soy Lecithin), Colour (Carotene), Glucose Syrup, Sugar, Vegetable Oil, Food Acid (Malic Acid, Citric Acid), Gelatine, Grapefruit Juice Concentrate (0.1%), Emulsifiers (473, Soy Lecithin), Flavour, Concentrates (Carrot, Blackcurrant), Glucose Syrup, Sugar, Vegetable Oil, Food Acid (Malic Acid, Citric Acid), Gelatine, Flavour, Watermelon Juice (0.1%), Emulsifiers (473, Soy Lecithin), Concentrates (Carrot, Blackcurrant), Colour (Carotene)

Check Hi-Chew Sweets Sweet & Sour Chews against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hi-Chew Sweets Sweet & Sour Chews is available at 1 retailer

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About this product

Candy · Candy Piece

Flavor
SweetSour
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Hi-Chew Sweets Sweet & Sour Chews | Spoonful