Is HI Ruffles Queso Xxvl 2.5ozRuffles Queso Cheese Flavored Potato Chips, 2.5 oz Bag Low FODMAP?
Description
Bold queso seasoning delivers a savory, tangy punch while thick, ridged chips provide pronounced crunch and hold up to dips. Common uses include casual snacking, party bowls, or pairing with salsas and dips. Reviewers praise flavor intensity and sturdy texture; some occasionally mention heavy seasoning and finger residue after eating.
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Why it's not low FODMAP
- garlic powder
- onion powder
- whey protein concentrate
- natural flavors
- whey
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bold queso seasoning delivers a savory, tangy punch while thick, ridged chips provide pronounced crunch and hold up to dips. Common uses include casual snacking, party bowls, or pairing with salsas and dips. Reviewers praise flavor intensity and sturdy texture; some occasionally mention heavy seasoning and finger residue after eating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn,, Canola Oil), Queso Seasoning (Salt, Whey, Maltodextrin (Made From Corn), Whey Protein Concentrate, Monosodium Glutamate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Citric Acid, Spices (Including Chili Pepper), Yeast Extract, Sunflower Oil, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Gum Arabic, Onion Powder, Buttermilk, Paprika Extracts, Sour Cream (Cultured Cream, Skim Milk), Butter (Cream, Salt), Lactic Acid, Garlic Powder, Corn Syrup Solids, Skim Milk, And Annatto Extract), Contains Milk , Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
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Where to buy
HI Ruffles Queso Xxvl 2.5ozRuffles Queso Cheese Flavored Potato Chips, 2.5 oz Bag is available at 3 retailers
About this product
Snack · Pouch