Is HIBACHI SEASONED CHICKEN FRIED RICE Low FODMAP?

Ingredients

FRIED RICE: COOKED RICE, COOKED CHICKEN WHITE MEAT STRIPS (CHICKEN WHITE MEAT, WATER, MODIFIED POTATO STARCH, CANOLA OIL, LEMON JUICE CONCENTRATE, SUGAR, SALT, GRANULATED GARLIC, SODIUM PHOSPHATE, SPICE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), GREEN PEAS, CARROTS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ONIONS, SOYBEAN OIL, SUGAR, SALT, SEASONING SAUCE (COOKING SAKE [WATER, RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], WATER, ALCOHOL, DEXTROSE, HYDROLYZED POTATO AND BEET PROTEINS, SALT), SESAME OIL, CANOLA OIL, MONOSODIUM GLUTAMATE, SEASONING (HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SALT, CITRIC ACID, FLAVOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE, CARAMEL COLOR. SAUCE: SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, CORN SYRUP, SALTED SAKE (WATER, RICE, SALT), SWEET COOKING RICE WINE (WATER, DEXTROSE, RICE, CORN SYRUP, SALT), MODIFIED CORN STARCH, DISTILLED VINEGAR, SALT, XANTHAN GUM, SPICE, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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