Is Hibisco 100% Whole Grain Wheat Thins Original Low FODMAP?
Description
Lightly savory, mildly sweet crackers deliver a crisp, brittle texture that holds up under toppings; commonly used for cheese boards, dips, and quick snacks. Reviewers note consistent crunch and flavor, versatility with spreads, occasional crumbly pieces during shipping, and convenient single-bite size favored for entertaining and lunches and everyday use.
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Why it's not low FODMAP
- barley
- whole grain wheat flour
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Lightly savory, mildly sweet crackers deliver a crisp, brittle texture that holds up under toppings; commonly used for cheese boards, dips, and quick snacks. Reviewers note consistent crunch and flavor, versatility with spreads, occasional crumbly pieces during shipping, and convenient single-bite size favored for entertaining and lunches and everyday use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate, And Baking Soda). Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hibisco 100% Whole Grain Wheat Thins Original is available at 4 retailers
About this product
Cracker · Cracker