This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HICAMAYA GRAPEFRUIT & HIBISCUS BREWED WITH GREEN TEA, GRAPEFRUIT & HIBISCUS Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

ORGANIC JUN KOMBUCHA (PURIFIED WATER, ORGANIC HONEY, ORGANIC GREEN TEA, JUN CULTURE), ORGANIC GRAPEFRUIT JUICE, ORGANIC CANE SUGAR, ORGANIC HIBISCUS, ORGANIC SAGE, YEAST

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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