No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HICKORY BBQ PORK RUB, HICKORY BBQ PORK Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

BROWN SUGAR, SALT, SPICES (INCLUDING CHILI PEPPER, BLACK PEPPER, CELERY SEED), GARLIC, ONION, TOMATO, SUNFLOWER OIL, SILICON DIOXIDE (TO MAKE FREE FLOWING), EXTRACTIVES OF PAPRIKA, AND NATURAL FLAVOR (INCLUDING HICKORY SMOKE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HICKORY BBQ PORK RUB, HICKORY BBQ PORK is available at 1 retailer

Amazon

About this product

Seasoning · Powder, Dried

Flavor
SavorySmokySweetGarlicky
Texture
GranuleDry
Commonly used for
GrillingCookingMeal Prep
Low FODMAP? HICKORY BBQ PORK RUB, HICKORY BBQ PORK | Spoonful