Is HICKORY BOURBON, TANGY, SWEET, & SMOKY Low FODMAP?
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Ingredients
TOMATO PUREE* (TOMATO PASTE, WATER), CANE SUGAR*, TAMARI* (WATER, SOY BEANS*, SALT, ALCOHOL*), WHITE VINEGAR,* BOURBON WHISKEY*, MOLASSES*, HICKORY LIQUID SMOKE (WATER, NATURALHICKORYSMOKE CONCENTRATE), WORCESTERSHIRE SAUCE* (APPLE CIDER VINEGAR*, MOLASSES*, TAMARI* [WATER, SOY BEANS*, SALT], WATER, CANE SUGAR*, SALT, LEMON JUICE CONCENTRATE*, GINGER PUREE*, TAMARIND*, CHILI PEPPER*, GARLIC POWDER*, XANTHAN GUM, SHIITAKE MUSHROOMS*, ALLSPICE*, CLOVES*, ORANGE EXTRACT*, LEMON EXTRACT*, NATURAL SMOKE FLAVOR, ONION OIL), SEA SALT, BLACK PEPPER*, GARLIC POWDER*, ONION POWDER.*
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.