No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is HICKORY RUB, HICKORY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

SALT, SUGAR, BROWN SUGAR, RED SMOKE POWDER (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, & SILICON DIOXIDE), GARLIC, ONION, MALTODEXTRIN, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR, ACID, SOYBEAN OIL, & LESS THAN 2% SILICON CORNSTARCH, CITRIC DIOXIDE (ANTI-CAKING)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seasoning · Powder

Flavor
Smoky
Texture
Powdery
Commonly used for
GrillingMarinadingMeal Prep
Low FODMAP? HICKORY RUB, HICKORY | Spoonful