Is HICKORY SMOKED HAND PULLED PORK BBQ IN A HONEY BOURBON BBQ SAUCE, HICKORY SMOKED Low FODMAP?

Ingredients

Pork, Sauce (Water, Ketchup Tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring , Brown Sugar, Tomato Paste, Worcestershire Sauce Concentrate Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor , Mustard Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder , Contains 2% Or Less Of Each Of The Following: Bourbon Whiskey, Dehydrated Garlic, Dehydrated Onions, Expeller Pressed Sunflower Oil Processing Aid , Honey, Maltodextrin, Modified Cornstarch, Molasses, Natural Flavors, Natural Hickory Smoke Flavor, Natural Smoke Flavors, Paprika, Rice Bran Oil, Salt, Silicon Dioxide And Calcium Silicate To Prevent Caking , Spice, Sugar, Triacetin, Vinegar Distilled Vinegar, Caramel Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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