Is HICKORY SMOKED TURKEY APPLEWOOD SMOKED BACON AND SHARP CHEDDAR CHEESE ON A HONEY WHEAT BUN SANDWICHES, HICKORY SMOKED TURKEY Low FODMAP?

Ingredients

HONEY WHEAT BUN: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, YEAST, CONTAINS LESS THAN 2% OF CALCIUM SULFATE, SALT, CALCIUM PEROXIDE, ASCORBIC ACID, MODIFIED CORN STARCH, MALTODEXTRIN, SUNFLOWER OIL, COCONUT OIL, NATURAL FLAVORS, GUM ARABIC, CALCIUM PROPIONATE (PRESERVATIVE), DISTILLED MONO-GLYCERIDES, BHT, CITRIC ACID, ETHOXYLATED MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SOY FIBER, HONEY, WHEAT STARCH, ENZYMES [ALPHA-AMYLASE AND XYLANASE], PALM OLEIN, SODIUM CITRATE, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, ACACIA GUM, CALCIUM PHOSPHATE, WHEAT GLUTEN. HICKORY SMOKED TURKEY BREAST: TURKEY BREAST, WATER, CONTAINS 2% OR LESS MODIFIED CORN STARCH, SUGAR, SALT, POTASSIUM LACTATE, NATURAL FLAVOR, YEAST EXTRACT, CARRAGEENAN, POTASSIUM AND SODIUM PHOSPHATES, TRICALCIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM LACTATE. FULLY COOKED APPLEWOOD BACON SLICES: BACON CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. SHARP CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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