Is HICKORY SMOKED TURKEY BREAST SANDWICH Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

malted barley flour
enriched bleached wheat flour
bleached wheat flour
natural flavors

malted barley flour

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

HICKORY SMOKED TURKEY BREAST: TURKEY BREAST, WATER, CONTAINS 2% OR LESS MODIFIED CORN STARCH, SUGAR, SALT, POTASSIUM LACTATE, CARRAGEENAN, NATURAL FLAVORS, YEAST EXTRACT, POTASSIUM AND SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM LACTATE. COUNTRY BUN: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAIN LESS THAN 2% OF CALCIUM SULFATE, SALT, CALCIUM PEROXIDE, MODIFIED CORN STARCH, MALTODEXTRIN, SUNFLOWER OIL, COCONUT OIL, NATURAL FLAVORS, CALCIUM PROPIONATE (PRESERVATIVE), DISTILLED MONO-GLYCERIDES, BHT, CITRIC ACID, SOY FIBER, GUM ARABIC, MODIFIED POTATO STARCH, WHEAT STARCH, ENZYMES [ALPHA-AMYLASE AND XYLANASE], PALM OLEIN, SODIUM CITRATE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, ACACIA GUM, ASCORBIC ACID, CALCIUM PHOSPHATE, WHEAT GLUTEN. SHARP CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO COLOR. FULLY COOKED APPLEWOOD SMOKED BACON SLICES: BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.