No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Hidden Valley Buttermilk Ranch Salad Dressing & Topping, Gluten Free - 16 Ounce Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Hidden Valley Original Ranch dressing is a popular salad dressing topping that comes in a 16-ounce bottle. Developed by a real rancher, this dressing was created on Steve and Gayle Henson's lively and loud 120-acre dude ranch. To make it creamy, old-fashioned buttermilk was added to the recipe. In 1971, the ranch sold the salad dressing business to HVR Company, which later changed its name to HV Food Products Company. No information is available about what people say about the gluten-free version of this dressing.

Ingredients

Vegetable Oil (Soybean, Canola), Water, Sugar, Less Than 2% Of: Egg Yolk, Buttermilk, Salt, Lactic Acid, Vinegar, Modified Food Starch, Disodium Inosinate, Disodium Guanylate, Garlic (Dried), Onion (Dried), Phosphoric Acid, Monosodium Glutamate, Xanthan Gum, Natural And Artificial Flavors, Spices, Disodium Phosphate, Sorbic Acid And Calcium Disodium Edta Added To Preserve Freshness, Vegetable Oil (Soybean, Canola), Sorbic Acid And Calcium Disodium Edta Added To Preserve Freshness

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.