No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Is Hidden Valley Original Ranch Organic Salad Dressing & Topping - Gluten Free - 16oz Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Description

Hidden Valley Original Ranch Organic Salad Dressing is a 16oz bottle made with USDA organic ingredients. It is a versatile dressing that pairs well with mixed greens, potato and pasta salad, as well as sandwiches, burgers, and wraps. It can be used as a tasty dip for fresh veggies, chips, pretzels, and chicken strips. Some people appreciate the taste of Hidden Valley Original Ranch, while others find it expensive. It is known to have a thick consistency, although some may feel it is not thick enough. Overall, Hidden Valley Original Ranch Organic Salad Dressing offers an organic option with various uses and opinions on its taste and thickness.

Ingredients

Organic Soybean Oil, Water, Organic Vinegar, Organic Sugar, Organic Egg Yolk, Organic Buttermilk Or Organic Buttermilk Or Organic Blend (organic Buttermilk, Organic Skim Milk), Less Than 2% Of: Dried Organic Garlic, Dried Organic Onion, Organic Spices, Salt, Organic Lemon Juice Concentrate, Organic Rosemary Extract, Inactive Organic Dry Yeast, Organic Corn Starch, Lactic Acid, Natural Flavor, Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.