No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, Gluten Free - 2 Packets Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Hidden Valley Original Ranch Salad Dressing & Seasoning Mix is a versatile product that serves as both a salad dressing and seasoning mix. It contains milk and mayonnaise, which are common ingredients in salad dressings. Mixed greens are often used with this dressing. The flavor is highly regarded by many people who enjoy its taste. It is commonly used on potato chips and salads, but it is also recommended for enhancing the flavor of chicken, vegetables, and even popcorn. The Hidden Valley Original Ranch Salad Dressing Seasoning Mix is gluten-free and comes in convenient 2-packet packaging.

Ingredients

Maltodextrin, Buttermilk, Salt, Monosodium Glutamate, Dried Garlic, Dried Onion, Lactic Acid, Calcium Lactate, Spices, Citric Acid, Less Than 1% Of: Calcium Stearate, Artificial Flavor, Xanthan Gum, Carboxymethylcellulose, Guar Gum, Natural Flavor (Soy), Contains: Milk, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.