No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hidden Valley Ranch Blasted Creamy Dipping Sauce, Bold Buffalo Ranch, Gluten Free - 12 Ounce Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Vegetable Oil (Soybean, Canola Oil), Cayenne Peppers, Vinegar, Salt, Sugar, Buttermilk, Modified Food Starch, Less Than 1% Of: Spices, Egg Yolk, Garlic, Onion, Xanthan Gum, Phosphoric Acid, Monosodium Glutamate, Disodium Inosinate And Guanylate, Natural Flavors, With Sorbic Acid, Nisin Preparation, Calcium Disodium Edta And Rosemary Extract Added To Preserve Freshness, Dried, Contains: Milk, Egg, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hidden Valley Ranch Blasted Creamy Dipping Sauce, Bold Buffalo Ranch, Gluten Free - 12 Ounce Bottle is available at 3 retailers

TargetWalmartAmazon

About this product

Dip · Bottle, Liquid

Flavor
SpicySavoryGarlickyTangy
Texture
CreamyThick
Commonly used for
DippingSaladSnackingTopping
Low FODMAP? Hidden Valley Ranch Blasted Creamy Dipping Sauce, Bold Buffalo Ranch, Gluten Free - 12 Ounce Bottle | Spoonful