Is Hidden Valley The Original Ranch Vegan Plant Powered Dairy Free Ranch Dressing - 12 Fl. Oz. Low FODMAP?

Ingredients

Water, Vegetable Oil (Soybean and/or Canola), Sugar, Salt, Soybean Protein Isolate, Vinegar, Less than 1% of: Spices, Phosphoric Acid, Garlic (Dried), Onion (Dried), Xanthan Gum, Modified Food Starch, Natural Flavors, Parsley, with Nisin Preparation, Sorbic Acid, Calcium Disodium EDTA and Rosemary Extract Added to Preserve Freshness.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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