Is Hifi Cherish Me Choc Orange Low FODMAP?

Ingredients

Oligofructose syrup, crisped rice [rice flour, sugar, cocoa powder, rice bran, salt, stabilisers (sodium carbonate, calcium carbonate), rice extract], milk chocolate (11%) [sugar, whole milk powder, cocoa butter, cocoa mass, emulsifiers (soya lecithin, polyglycerol polyricinoleate), natural vanilla flavouring], gluten-free oats, glucose syrup, sweetener (maltitol), milk chocolate curls (6%) [sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier (sunflower lecithin), natural vanilla flavouring], milk chocolate flavoured coating (5%) [sugar, vegetable fats (coconut, cocoa butter), whey powder (milk), lactose (milk), fat reduced cocoa powder, emulsifiers (soya lecithin, polyglycerol polyricinoleate), flavouring], dextrose, sweetened condensed milk (full cream milk, sugar), fat reduced cocoa powder [fat reduced cocoa powder, acidity regulator (potassium carbonate)], humectant (glycerol), orange sugar crunch (1%) [sugar, water, glucose syrup, fruit from concentrate (radish, safflower), lemon juice from concentrate, natural orange flavouring, acidity regulator (citric acid), glazing agent (beeswax), colour (curcumin)], sweetened orange peel (1%) [orange peel, glucose fructose syrup, sugar, acidity regulator (citric acid)], natural flavourings, natural orange flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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