Is Hifi Cherish Me Choc Orange Gluten Free?

Ingredients

Oligofructose syrup, crisped rice [rice flour, sugar, cocoa powder, rice bran, salt, stabilisers (sodium carbonate, calcium carbonate), rice extract], milk chocolate (11%) [sugar, whole milk powder, cocoa butter, cocoa mass, emulsifiers (soya lecithin, polyglycerol polyricinoleate), natural vanilla flavouring], gluten-free oats, glucose syrup, sweetener (maltitol), milk chocolate curls (6%) [sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier (sunflower lecithin), natural vanilla flavouring], milk chocolate flavoured coating (5%) [sugar, vegetable fats (coconut, cocoa butter), whey powder (milk), lactose (milk), fat reduced cocoa powder, emulsifiers (soya lecithin, polyglycerol polyricinoleate), flavouring], dextrose, sweetened condensed milk (full cream milk, sugar), fat reduced cocoa powder [fat reduced cocoa powder, acidity regulator (potassium carbonate)], humectant (glycerol), orange sugar crunch (1%) [sugar, water, glucose syrup, fruit from concentrate (radish, safflower), lemon juice from concentrate, natural orange flavouring, acidity regulator (citric acid), glazing agent (beeswax), colour (curcumin)], sweetened orange peel (1%) [orange peel, glucose fructose syrup, sugar, acidity regulator (citric acid)], natural flavourings, natural orange flavouring.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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