Is Higgidy Cheddar & Onion Veggie Rolls 160G Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

black onion seeds
onions
crispy onions
dehydrated red onion
cannellini beans
red onion
caramelised red onion chutney
citrus fibre
cane molasses
wheat flour

black onion seeds

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Wheat Flour (with Calcium Carbonate, Vitamin B3, Iron, Vitamin B1), Butter ( Milk ) (16%), Extra Mature Cheddar Cheese ( Milk ) (8%), Caramelised Red Onion Chutney (7%) (Red Wine Vinegar, Demerara Sugar, Red Onion, Dehydrated Red Onion, Dark Muscovado Sugar, Black Treacle (Cane Molasses, Inverted Sugar Syrup), Citrus Fibre, Salt, Thickener: Pectin, Black Pepper), Cannellini Beans, Onions, Potato, Free-Range Whole Egg , Ricotta Cheese ( Milk ), Water, Red Leicester Cheese (With Colour: Beta Carotene) ( Milk ), Crème FraîChe ( Milk ), Free-Range Egg Yolk, Cornflour, Rehydrated Whole Milk , Regato Cheese ( Milk ), Salt, Crispy Onions (Onions, Sustainable Palm Oil*, Wheat Flour, Salt), Potato Starch, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Rapeseed Oil, Black Onion Seeds, *www.higgidy.co.uk/palmoil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.