Is Higgidy Cypriot Halloumi & Hot Honey Rolls 160g Gluten Free?
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Ingredients
Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter ( Milk ), Honey, Siracha Sauce (11%) (Honey, Water, Red Jalapeño Chillies, Sugar, Garlic Purée, Spirit Vinegar, Salt, Citrus Fibre, Acidity Regulator: Acetic Acid), Chickpeas, Red Peppers, Halloumi Cheese ( Milk ) (6%), Onions, Free-Range Whole Egg , Mascarpone ( Milk ), Free-Range Egg Yolk, Mature Cheddar Cheese ( Milk ), Salt, Cornflour, Aleppo Chilli, Garlic Puree, Yeast, Dried Chilli, Cottonseed Oil
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.