Is Higgidy Cypriot Halloumi & Hot Honey Rolls 160g Low FODMAP?
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Ingredients
Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter ( Milk ), Honey, Siracha Sauce (11%) (Honey, Water, Red Jalapeño Chillies, Sugar, Garlic Purée, Spirit Vinegar, Salt, Citrus Fibre, Acidity Regulator: Acetic Acid), Chickpeas, Red Peppers, Halloumi Cheese ( Milk ) (6%), Onions, Free-Range Whole Egg , Mascarpone ( Milk ), Free-Range Egg Yolk, Mature Cheddar Cheese ( Milk ), Salt, Cornflour, Aleppo Chilli, Garlic Puree, Yeast, Dried Chilli, Cottonseed Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.