Is Higgidy Marinated Chicken Tikka Masala Pie 200g Gluten Free?
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Ingredients
Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), British Free-Range Chicken (22%), Water, Tomatoes, Onions, Butter ( Milk ), Tomato Purée, Rapeseed Oil, Whipping Cream ( Milk ), Cannellini Beans, Butternut Squash Purée, Ground Spices, Free-Range Egg Yolk, Chicken Stock (Chicken, Yeast Extract Powder, Salt, Chicken Fat, Brown Sugar, Lemon Juice Concentrate, Water, Leek Powder, Onion Powder, Black Pepper Extract, Sage Extract), Lemon Juice, Salt, Cornflour, Garlic Purée, Golden Linseeds, Cayenne Pepper, Brown Linseeds, Poppy Seeds, Fennel Seeds, Smoked Sea Salt, Ground Black Pepper, Garlic Powder, Black Onion Seeds
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.