Is Higgidy Roasted Tomato, Broccoli and Spinach Quiche 380G Gluten Free?

Ingredients

Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Oat Drink (Water, Oats , Rapeseed Oil, Sea Salt), Broccoli (13%), Water, Onions, Butternut Squash Purée, Marinated Tomato (Tomatoes, Sunflower Oil, Salt, Garlic, Oregano) (8%), Spinach (7%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Wholemeal Spelt Flour ( Wheat ), Rapeseed Oil, Cannellini Beans, Basil, Slow-Roasted Tomatoes, Cornflour, Salt, Golden Linseeds, Brown Linseeds, Poppy Seeds, Lemon Juice, Millet, Black Pepper, Cayenne Pepper, Paprika

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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