Is Higgidy Roasted Tomato, Broccoli and Spinach Quiche 380G Low FODMAP?

Ingredients

Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Oat Drink (Water, Oats , Rapeseed Oil, Sea Salt), Broccoli (13%), Water, Onions, Butternut Squash Purée, Marinated Tomato (Tomatoes, Sunflower Oil, Salt, Garlic, Oregano) (8%), Spinach (7%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Wholemeal Spelt Flour ( Wheat ), Rapeseed Oil, Cannellini Beans, Basil, Slow-Roasted Tomatoes, Cornflour, Salt, Golden Linseeds, Brown Linseeds, Poppy Seeds, Lemon Juice, Millet, Black Pepper, Cayenne Pepper, Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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