Is Higgidy Vintage Cheddar & Roasted Shallot Quiche Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cannellini beans
  • shallots
  • milk
  • onions
  • caramelised onions
  • rehydrated whole milk
  • butternut squash puree
  • wheat
  • wholemeal spelt flour
  • wheat flour

shallots

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+6 more in the app

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Ingredients

Rehydrated Whole Milk, Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Caramelised Onions (15%) (Onions, Rapeseed Oil, Sugar, White Wine Vinegar, Salt, Black Pepper), Free-Range Whole Egg, Onions, Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Extra Mature Cheddar Cheese (Milk) (6%), Cannellini Beans, Vintage Cheddar Cheese (Milk) (4%), Shallots (4%), Wholemeal Spelt Flour (Wheat), Medium Fat Soft Cheese (Milk), Red Leicester Cheese (with Colour: Beta Carotene) (Milk), Butternut Squash Purée, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Cornflour, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Potato Starch, Paprika, Chilli Powder, Yeast

Check Higgidy Vintage Cheddar & Roasted Shallot Quiche against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Snack · Slice

Flavor
SavorySalty
Texture
CreamyCrunchy
Commonly used for
BreakfastLunchSnacking