Is Higgidy West Country Cheddar & Roasted Shallot Quiche Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • shallots
  • dried skimmed milk
  • roasted shallots
  • milk
  • onions
  • sauteed onion
  • wheat
  • spelt flour
  • wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+6 more in the app

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Ingredients

Water, Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Free Range Whole Egg, Mature Cheddar Cheese (Milk), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), West Country Mature Cheddar Cheese (Milk) (4%), Roasted Shallots (Shallots, Rapeseed Oil) (4%), Spelt Flour (Wheat), Dried Skimmed Milk, Red Leicester Cheese (Milk) (contains Colour: Annatto Norbixin), Butter (Milk), Cornflour, Double Cream (Milk), Dijon Mustard, Sugar, White Wine Vinegar, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Wheat Flour, Onion, Mustard Powder, Cayenne Pepper, Paprika, Yeast, *www.higgidy.co.uk/palmoil

Check Higgidy West Country Cheddar & Roasted Shallot Quiche against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

Details →

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Where to buy

Higgidy West Country Cheddar & Roasted Shallot Quiche is available at 1 retailer

Ocado

About this product

Unknown · Slice

Flavor
SavoryButteryEarthy
Texture
CreamySoftFlaky
Commonly used for
BreakfastLunchMeal PrepSide Dish