Is High Liner Wild Caught Sole Signature Crispy Breaded Fillets Vegan?

Ingredients

Sole Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (Canola/sunflower), Modified Corn Starch, Flour (Wheat, Corn, Soy), Seasonings (Onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (To Retain Moisture), Sugar, Contains: Sole (Fish), Wheat, Soy, Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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