Is High Protect Nut & Seeds Granola Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soya flour
soya protein isolate
soya protein crisps
soya protein flakes

soya flour

Dietitian note

Soy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Oat flakes (38%), soya protein flakes (12%) (soya protein isolate, rice flour, oat flour, barley flour, brown rice syrup), soya protein crisps (12%) (soya protein isolate, rice semolina, soya flour, salt), pumpkin seeds (7%), concentrated apple juice, rapeseed oil, oat bran, black treacle, chicory fibre, peanuts (3%), desiccated coconut, fructose, cashew nuts, whole almonds, flavouring

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