Is HIGH PROTEIN BAR, SHORTBREAD COOKIE Dairy Free?

Ingredients

SOY CRISP (SOY PROTEIN ISOLATE, RICE FLOUR, TAPIOCA STARCH, BARLEY MALT EXTRACT, SALT), POLYDEXTROSE, MALTITOL SYRUP, SUGAR, FRACTIONATED PALM KERNEL OIL, WATER, CALCIUM CASEINATE, SOY PROTEIN ISOLATE, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), OLIGOFRUCTOSE, CREAM CHEESE POWDER (CREAM, NONFAT MILK, SODIUM CASEINATE, CORN SYRUP SOLIDS, SALT, LACTIC ACID, SILICON DIOXIDE, POTASSIUM PHOSPHATE, SODIUM ALGINATE), GLYCERINE, NONFAT MILK, FRUCTOSE, SOY LECITHIN, NATURAL FLAVOR, CALCIUM CARBONATE, SALT, BUTTER (CREAM, NATURAL FLAVOR), MILK, CALCIUM PHOSPHATE, SUCRALOSE, WHEY, ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, MALTODEXTRIN, ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, VITAMIN B12 (CYANOCOBALAMIN).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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