No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HIGH PROTEIN BAR Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC DRIED CANE SYRUP, VEGETABLE GLYCERIN, PALM KERNEL OIL, INULIN (CHICORY EXTRACT), COCOA, NATURAL FLAVORS, MACADAMIA NUT BUTTER, WHEY PROTEIN CONCENTRATE, DRIED CANE SYRUP, ORGANIC ALKALIZED COCOA, ORGANIC RICE FLOUR, UNSWEETENED CHOCOLATE, WATER, SALT, SOY LECITHIN, COCOA BUTTER, ORGANIC VANILLA EXTRACT, ALKALIZED COCOA, VANILLA EXTRACT. VITAMINS & MINERALS: CALCIUM CARBONATE, ASCORBIC ACID (VIT. C ), TOCOPHERYL ACETATE (VIT. E), FERRIC ORTHOPHOSPHATE (IRON), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), FOLIC ACID (VIT. B9), CYANOCOBALAMIN (VIT. B12), ERGOCALCIFEROL (VIT. D2), THIAMIN MONONITRATE (VIT. B1), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
ChocolateyNuttyVanilla
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast Item
Low FODMAP? HIGH PROTEIN BAR | Spoonful