Is HIGH PROTEIN BAR Low FODMAP?

Ingredients

SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC DRIED CANE SYRUP, VEGETABLE GLYCERIN, PALM KERNEL OIL, INULIN (CHICORY EXTRACT), COCOA, NATURAL FLAVORS, MACADAMIA NUT BUTTER, WHEY PROTEIN CONCENTRATE, DRIED CANE SYRUP, ORGANIC ALKALIZED COCOA, ORGANIC RICE FLOUR, UNSWEETENED CHOCOLATE, WATER, SALT, SOY LECITHIN, COCOA BUTTER, ORGANIC VANILLA EXTRACT, ALKALIZED COCOA, VANILLA EXTRACT. VITAMINS & MINERALS: CALCIUM CARBONATE, ASCORBIC ACID (VIT. C), TOCOPHERYL ACETATE (VIT. E), FERRIC ORTHOPHOSPHATE (IRON), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), FOLIC ACID (VIT. B9), CYANOCOBALAMIN (VIT. B12), ERGOCALCIFEROL (VIT. D2), THIAMIN MONONITRATE (VIT. B1), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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