Is High Protein Cheesecake GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

20% chocolate flavoured biscuit base
64% cocoa powder
bovine collagen
citric acid
22% fat soft cheese 0
97% low fat soft cheese
22% low fat soft cheese
80% cream cheese
milk

20% chocolate flavoured biscuit base

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ingredients 80% cream cheese and vanilla flavoured filling (22% low fat soft cheese [97% low fat soft cheese (milk), maize flour, salt], 22% fat soft cheese 0,2% (milk), mixture of fibres and sweeteners [bulking agent: polydextrose, sweetener: isomalt, vegetable fibres, inulin (chicory), chicory fibre, oligofructose), whey protein (milk), egg, bovine collagen, maize starch, 0,85% bourbon vanilla extract, invert sugar syrup, thickeners: modified maize starch, citric acid, preservative: potassium sorbate, natural flavouring, salt), 20% chocolate flavoured biscuit base (wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], vegetable oils [palm, rapeseed], sugar, 0,64% cocoa powder', invert sugar syrup, raising agent: sodium carbonates, salt), 'rainforest alliance certified, find out more at ra,org,

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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