Is High Protein Cheesecake Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory fibre
oligofructose
chicory
inulin
isomalt
wheat flour
20% chocolate flavoured biscuit base
natural flavouring
modified maize starch
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chicory fibre

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ingredients 80% cream cheese and vanilla flavoured filling (22% low fat soft cheese [97% low fat soft cheese (milk), maize flour, salt], 22% fat soft cheese 0,2% (milk), mixture of fibres and sweeteners [bulking agent: polydextrose, sweetener: isomalt, vegetable fibres, inulin (chicory), chicory fibre, oligofructose), whey protein (milk), egg, bovine collagen, maize starch, 0,85% bourbon vanilla extract, invert sugar syrup, thickeners: modified maize starch, citric acid, preservative: potassium sorbate, natural flavouring, salt), 20% chocolate flavoured biscuit base (wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], vegetable oils [palm, rapeseed], sugar, 0,64% cocoa powder', invert sugar syrup, raising agent: sodium carbonates, salt), 'rainforest alliance certified, find out more at ra,org,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.