Is High Protein Chicken Satay Gluten Free?

Ingredients

44% Cooked Basmati Rice (Basmati Rice, Water, Rapeseed Oil, Salt, Dried Garlic, Ginger, Fennel Seeds, Cardamom Seeds), 34% Satay Sauce (Water, Coconut Milk, Almond Paste, Sugar, Milk Powder, Maize Starch, Lemon Juice [Water, Lemon Juice from Concentrate, Acidity Regulator: Citric Acid; Preservative: Potassium Metabisulphite], Garlic, Salt, Dried Red Chilli, Lemongrass, Shallot, Soybeans, Wheat Flour, Galangal, Shrimp Paste (Crustaceans, Fish), Makrut Lime Peel), 22% Cooked Chicken Breast Pieces (Chicken Breast, Water, Salt).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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