Is Higher Harvest By H-E-B Dairy-Free Protein Yogurt Blueberry Low FODMAP?
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Ingredients
Almond Milk (Water, Almonds), Blueberries, Coconut Cream, Soy Protein Isolate, Modified Corn Starch, Cane Sugar, Natural Flavors, Fruit And Vegetable Juice (For Color), Locust Bean Gum, Salt, Stevia Extract, Lemon Juice Concentrate, Live and Active Cultures. Contains: ALMONDS, COCONUT, SOY. Keep refrigerated.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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